I’m Not as Active for Vacation Times


Vacation time is a time to relax and recharge, but it can also be a time when our activity levels drop. This is because we’re often not as motivated to exercise when we’re not in our usual routine. As a result, we may come back from vacation feeling more tired and sluggish than when we left.

In this article, we’ll discuss why we tend to be less active on vacation and what we can do to stay active during our time off.

Why Are We Less Active on Vacation?

There are a few reasons why we tend to be less active on vacation:

•             We’re not in our usual routine. When we’re on vacation, we often don’t have the same structure to our days as we do when we’re working or going to school. This can make it harder to stay motivated to exercise.

•             We’re eating more unhealthy foods. Vacations are often associated with eating out and indulging in unhealthy foods. This can lead to weight gain and a decrease in energy levels.

•             We’re drinking more alcohol. Alcohol can dehydrate us and make us feel tired. This can lead to a decrease in activity levels.

•             We’re not getting enough sleep. When we’re on vacation, we often stay up later and sleep in later. This can lead to a decrease in energy levels and make it harder to get motivated to exercise.

The minute our feet hit that sandy beach or we check into a luxurious hotel, something changes – we slip into what I like to call the “vacation mode.”

The Concept of “Vacation Mode”

family hiking in the mountains on vacation time
family hiking in the mountains on vacation time

In this state, we give ourselves the license to relax, often forgetting our regular physical activities. We succumb to the allure of lounging around, overindulging in food, and shunning our usual routines.

How to Stay Active on Vacation

Even though it can be tough to stay active on vacation, there are a few things you can do to make it easier.

•             Plan ahead. Before you go on vacation, make a plan for how you’re going to stay active. This could include things like going for walks, swimming, or hiking.

•             Pack your workout gear. This will make it more likely that you’ll actually work out while you’re on vacation.

•             Find activities that you enjoy. If you’re not enjoying your workout, you’re less likely to stick with it. So find activities that you find fun and challenging.

•             Set realistic goals. Don’t try to do too much too soon. Start with small goals and gradually increase them as you get more fit.

•             Don’t be afraid to ask for help. If you’re struggling to stay active on vacation, ask a friend or family member to help you stay motivated.

Additional Tips:

•             Find a workout buddy. Working out with a friend or family member can help you stay motivated and accountable.

•             Download a fitness app. There are many fitness apps available that can help you track your workouts and stay motivated.

•             Set aside some time for exercise each day. Even if it’s just for 30 minutes, make sure to get some exercise each day.

•             Don’t be afraid to take breaks. If you’re feeling tired, take a break from your workout. You can always come back to it later.

•             Listen to your body. If you’re feeling pain, stop your workout and rest.

By following these tips, you can stay active on vacation and come back feeling refreshed and energized.

Common Factors Contributing to Less Activity

Numerous factors contribute to this sedentary behavior: unfamiliar environments, lack of regular facilities, or simply, the desire to take a break from everything.

The Impact of Reduced Activity During Vacation

Let’s not kid ourselves – this sudden drop in activity levels can impact both our physical and mental health.

Physical Health Effects

Gaining a few extra pounds is an evident outcome, but did you know it could also affect your cardiovascular health and metabolism?

Mental Health Effects

Also, while vacations are meant to relax our minds, being inactive can ironically lead to feelings of sluggishness and even lower mood levels.

How to Stay Active During Vacation

Now, the question is, how can we stay active while still enjoying our vacations? Let’s dive in.

  • Planning Ahead

Planning is key. Try to choose accommodations that have fitness facilities or are located near areas where you can enjoy outdoor activities.

  • Incorporating Physical Activities

Incorporate physical activities that align with your vacation. Beach vacation? How about some swimming or beach volleyball?

  • Keeping Up with Healthy Eating Habits

Aim to maintain balanced eating habits. Of course, try the local delicacies, but balance it out with healthier choices.

  • The Role of Mindset in Staying Active

It all boils down to mindset, doesn’t it?

  • Embracing a Balanced Approach

It’s about finding that sweet spot between rest and staying active, without feeling like you’re ‘working’ during vacation.

  • The Power of Routine

A flexible routine, even while on vacation, can help maintain a level of activity.

Case Study: Staying Active During Vacation

Consider John, a health enthusiast who managed to stay active during his three-week vacation. He chose a hotel with a gym, made sure to hit his step count by exploring the local area on foot, and balanced his meals well.

Top Tips for Maintaining Activity Levels During Vacation

Finally, here are some practical tips to stay active during your vacations.

  • Explore Your Destination Actively
  • Engage in activities that let you explore your surroundings, such as hiking, cycling, or walking tours.
  • Opt for Active Transportation
  • Whenever possible, walk or cycle instead of using motorized transport.
  • Keep a Track of Your Progress
  • Keep track of your activity levels. This can serve as a motivation to stay active.


Yes, its vacation time, and you deserve to relax. But remember, staying active is part of taking care of yourself, even when you’re taking a break. So, the next time you’re packing for a vacation, don’t forget to pack in some active plans too.

Vacation time is a great opportunity to relax and recharge, but it’s also important to stay active. By following the tips in this article, you can stay active on vacation and come back feeling refreshed and energized.


1.            Why do we tend to be less active on vacation?

We often associate vacations with relaxation and break from our routine, including regular physical activities. Factors such as unfamiliar environments, lack of fitness facilities, and the desire to indulge can contribute to less activity during vacations.

2.            What are the impacts of reduced activity during vacation times?

Reduced activity during vacations can lead to weight gain and can have an impact on cardiovascular health and metabolism. It can also affect mental health, leading to feelings of sluggishness and lower mood levels.

3.            How can I maintain my activity levels during vacation?

You can maintain your activity levels during vacation by planning ahead for physical activities that you enjoy, choosing accommodations with fitness facilities, and maintaining healthy eating habits.

4.            Can staying active affect my vacation enjoyment?

Staying active can actually enhance your vacation enjoyment. Physical activity releases endorphins, which are known to improve mood. Also, activities like walking or cycling are great ways to explore your vacation destination.

5.            What are some tips for staying active during vacation time?

Some tips include incorporating physical activities that align with your vacation, such as swimming at a beach location, exploring your destination actively through hiking or walking tours, opting for active transportation methods like walking or cycling, and keeping track of your activity levels to stay motivated.

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